Circuit Training

This fun new class is suitable for all levels.

Provided you attend weekly, you should see great results by the end of the 8 week course – your core will feel stronger, you will lose body fat (combined with a healthy diet), you’ll look and feel more toned and your aerobic fitness and endurance will have improved.

As always, our focus is not only on achieving results and making sure you work hard but also on safety and teaching you correct technique.

AIMS: Using varied formats the aims of this course are to:

• Tone and strengthen your body
• Burn fat and improve your cardiovascular health and fitness
• Exercise the important muscles that adults don’t use properly in the normal course of life
• If you’re a runner, your running pace and performance will be improved after couple of months of regular interval training
• Teach you how to properly perform toning and strengthening exercises on your own

FORMAT: Classes consist of warm up, resistance work and interval training, as well as a cool down and stretching.

START DATE: Wednesday, 10th August

TIME: 7pm

LOCATION: Clontarf

INSTRUCTOR: Mark

COST: €80 – this is an introductory offer available for limited time only!

TO BOOK: Email tina@runwithtina.com 

We need a minimum of 10 participants for the course to go ahead.