Want more individual attention?
If you can’t make it to our scheduled classes, we can still get you up and running! We can tailor programmes for you if you have issues that prevent you from joining a group class, including age, weight, injury recovery, or simply a too-busy life. We’ll also work with those of you who’ve already started running and have hit a lull, or have been stung by one too many beginners’ injuries. And if you’re still pretty far from being ready to run, we can work with you on that, too.
Running is a great way for busy people to make exercise part of a healthy lifestyle, so we’re happy to be flexible.
We offer two basic options, always designed around your needs and goals. Pricing depends what you want, so contact us for a quote if you’re interested.
Private consultation
This is a once-off intensive session that covers everything we do in the 8-week class, only lightning fast! We cover warming up, running, pacing, breathing, stretching, core and any other supporting exercises. We can also include anything you like, such as basic diet and nutrition guidance, injury care and prevention, or any other issues you’d like to address. And because we know it can be tough to stay motivated after a single session, you’ll get a personalised programme, supported by online and phone coaching until you meet your goal.
This is a great option if you’ve already started running on your own but are struggling, finding you’re achy when you shouldn’t be, or you’ve hit a dreaded plateau. Private consultations can be done with a friend, if you like, but on your own or with a buddy, you’ll have our full attention.
Private classes
These are one-on-one sessions with an instructor. If you prefer, you can sign up with a friend or small group. We’ll meet one to three times per week for sessions that are tailored just for your needs and goals. The focus is on running, of course, but if you want to include other types of training, we can design a more varied programme to follow. If you’ve still got some way to go before you’re ready to run, we can get you on the right path.
We always get to know our clients, even in the group classes, so you’ll never be ignored, but if you feel you would like more individual attention on a regular basis, this option might be for you.
If neither of these is suitable, we can design a tailor-made fitness package that meets your needs.
Please email tina@runwithtina.com for quote and more details
Hi Tina,
What are the rates for the personal training?
Thanks,
Ciara
Hi Ciara
it depends what you want, how many sessions a week etc. Drop me an email at tina@runwithtina.com and we can discuss the details.
Tina =)
HI Tina
Just discovered your website. Do you by any chance run courses on the northside or happen to know anyone who does. Your courses sound fantastic and for someone like myself who is overweight and married to a man training for the marathon if I had the chance to do the course I would jump at it it’s a fantastic idea and I hope it goes so well for you
Maura
Hi Maura
At the moment, I don’t run courses on the northside but few people have asked me about it so I’ll try to set something up in the near future. I’m also looking at city centre venues that would be convenient to more people. Can you drop me an email (tina@runwithtina.com) tell me where you live or where would be convenient to you. I can do privates on the northside (schedule allowing) or, if you have a group of friends or colleagues, I can arrange a course for you at your preferred location.
Hi Tina, I am living in Navan but could to travel to dublin noproblem. My husband often runs 5 or 10 km so I would love to start. I am a nurse and work different days every week so would probably need a flexible training schedule. Is this possible??
Magi
Hey Magi, just sent you an email with all the details. Tina